HYPNOSIS WORKS!
WHAT IS HYPNOSIS?
Hypnosis is a quick way to achieve a relaxed and focused state of consciousness, similar to that experienced during meditation. This focus, or altered state of awareness, and deep relaxation is not only good for the mind but there are several ways it can be used to help improve your quality of life. Most people find it hard to make changes to their attitudes, beliefs and values because they try to change the conscious mind but for change to happen it needs to be with the conscious and unconscious mind. The power of suggestions that we use when doing hypnotherapy empowers the changes within. It is often said that hypnosis is a suggestion, but there is actually quite an enormous difference between them. Hypnosis is a state of mind and suggestion is the formation of an idea. The two work wonderfully well together because hypnosis increases most people’s suggestibility, which then makes them susceptible to suggestion – much more so than they would be in ‘normal’ levels of consciousness.
Hypnotherapy can help with
Anxiety and Panic attacks
Stress
Trauma
Fears
Smoking, alcohol, drugs
Weight management
Depression
Undesirable Behaviours
HOW EFFECTIVE IS HYPNOTHERAPY
As per American Health Magazine Psychoanalysis (Therapy) 38% Recovery after 600 sessions
Cognitive Behaviour Therapy (CBT) 72% Recovery after 22 sessions
Hypnotherapy 93% Recovery after 6 sessions
FAQs
WHAT IS HYPNOSIS, AND IS IT COMPLETELY NATURAL?
Hypnosis is a natural state of focus and relaxation. It can be likened to a guided meditation or even daydreaming. Everyone enters this “hypnosis” at least twice a day, when we’re waking up in the morning and falling asleep at night – that point in between awake and asleep, it’s the same as hypnosis. Hypnosis is a completely natural, normal state of mind.
HOW SAFE IS HYPNOSIS? SHOULD I BE WORRIED?
Hypnosis is a naturally occurring, beneficial, positive state, and is very safe,
There are many myths about hypnosis, including far-fetched tales of people becoming “stuck” and being unable to wake up. This can never happen. In terms of health and well-being, please know that hypnosis is a deep state of relaxation. We expect all medical practitioners would agree on the health benefits of relaxation.
WHEN WILL I NOTICE RESULTS AFTER HYPNOTHERAPY?
This is impossible to answer because everybody is unique and everyone will experience it at different times. Therefore, everybody will experience positive changes at different speeds and times. Some people notice results right away or after a few days, whereas for others it might take weeks, even months before they notice changes.
Some will notices changes and have an “aha” moment but some won’t notice but will start doing things a little different